Health disclaimer
In an emergency, call 911 or your local emergency number. Stop exercising and get help right away if you have chest pain or pressure, fainting, severe shortness of breath, sudden weakness or numbness, or a severe allergic reaction. If you are thinking about harming yourself, call or text 988 (Suicide and Crisis Lifeline in the US and Canada).
General guidance only
Fit by Insurrect Rebellion gives general fitness and nutrition guidance for healthy adults. It is not a medical device and does not diagnose, treat, cure or prevent any disease or condition. It is not a substitute for advice from a doctor, registered dietitian, physiotherapist or other qualified professional who knows your health history.
Talk to a professional first if
- you have a heart, lung, kidney or metabolic condition, high blood pressure, or diabetes;
- you are pregnant, recently gave birth, or are recovering from surgery or injury;
- you take medication that affects heart rate, blood sugar or appetite;
- you have, or have had, an eating disorder;
- you are new to exercise and have any concerns about your health.
Estimates are estimates
Nutrition values, calorie figures and portion sizes, especially from photos, are approximate. Exercise suggestions are general and may not suit you. The coach's replies are generated by AI and can be wrong or incomplete.
Listen to your body
Stop any exercise that causes sharp or worsening pain, dizziness or unusual breathlessness. Soreness and fatigue are signals to rest, not to push harder. Use your own judgement and seek professional advice when something doesn't feel right.